Keto Recipe: A delicious treasure chest filled with: Broccoli and Sausage - KeRecipe!

Crepes  enriched with Fiber and Delicious Filling: Taste and Well-being in Just One Bite

Recipe by: https://www.instagram.com/kericetta/

Crepes are a culinary masterpiece that lends itself to endless interpretations. But what happens when we combine the tradition of crepes with innovative and nutritious ingredients? Fiber crepes are born, a delicious variation that combines taste and well-being in a single bite.

Ingredients for the Dough:

• 2 eggs
• 2 tablespoons almond flour
• 1 teaspoon of bamboo fiber
• 1 tablespoon broth or milk
• 1/2 teaspoon salt
• A drizzle of olive oil for the pan

Preparation:

1. In a large bowl, combine the eggs, almond flour, bamboo fiber, broth or milk, and salt.
2. Mix vigorously until the mixture becomes smooth and homogeneous.
3. Lightly heat a non-stick pan with a drizzle of olive oil.
4. Pour a ladle of batter into the hot pan, spreading it evenly over the entire surface.
5. Cook the crepe for a few minutes, then carefully turn it over and cook on the other side until golden brown.
6. Repeat the operation until the dough is used up.

The Filling:

The secret of this recipe is in the super delicious filling that transforms the crepes into an irresistible dish.

Ingredients for the filling:

• Boiled broccoli
• Onion
• Garlic
• Sausage
• Butter
• Sage

Preparation of the filling:

1. Boil the broccoli until tender but still crunchy. Drain and set aside.
2. In a pan, fry the onion and garlic with a drizzle of oil.
3. Add the crumbled sausage and brown it.
4. Add the boiled broccoli to the pan and sauté everything to combine the flavors.

Assembly:

1. Place a crepe on a serving plate.
2. Spread the prepared filling generously over half of the crepe.
3. Roll the crepe up on itself, closing the filling inside.
4. Repeat the operation with the other crepes and the filling.

Greedy Finale:

If you like, you can make these crepes even more delicious by drizzling them with melted butter and crispy sage leaves. The contrast between the softness of the crepes and the richness of the filling, enriched by the freshness of the sage and butter, will give you a unique culinary experience.

Fiber-enriched crepes with a delicious filling are a perfect combination of nutrition and flavor, inviting you to enjoy a traditional dish reinvented in a modern and healthy way.

Try this recipe to delight your palate and satisfy your desire for a meal that combines taste and well-being.

Enjoy your meal!

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Cristina Guzzetti